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6Ingredients
4Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup coconut flour (I used Tropical Traditions)
- 1 banana (ripe, mashed, I squeeze it until it is mushy felling and then peel)
- 1 1/4 cups water (you may need more or less depending on coconut flour brand)
- 2 stevia (packs, optional)
- 1/2 tsp. vanilla extract
- 1 tsp. pumpkin pie spice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
JanaBeth 6 years ago
Definitely had to adjust the amount of moisture due to a different brand of coconut flour, but a delicious gluten free alternative to oatmeal