Banana Bread Breakfast Bowl (Gluten-Free, Plant-Based, Refined Sugar-Free) Recipe | Yummly
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Banana Bread Breakfast Bowl (Gluten-free, Plant-based, Refined Sugar-free)

NUTRITIONICITY
7Ingredients
5Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup gluten (free quick cooking oats)
  • 1/2 banana (very ripe, mashed)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup (or coconut palm sugar, or both)
  • 1 tablespoon flax meal (golden)
  • 2 tablespoons chopped pecans (substitute walnuts)
  • cashew milk (or nut milk of choice to top)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium100mg3%
    Protein17g33%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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