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Banana Bread Breakfast Bars (gluten-free with vegan option)
THE FOUNTAIN AVENUE KITCHEN13Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups oat flour (or 2 1/4 cups old-fashioned oats)
- 1 tsp. canela
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. kosher salt
- 1 1/2 cups bananas (very ripe, 12 ounces, without skins, or about 3 medium-large bananas)
- 1 egg (optional, see notes)
- 1 tsp. vanilla extract
- 1/4 cup honey (may substitute agave nectar)
- 1/3 cup chocolate chips (if requiring a vegan option, choose accordingly with the chips)
- 1/3 cup peanut butter chips
- 1 Tbsp. oats (optional)
- 2 shredded coconut (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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