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Banana Blueberry Smoothies for Healthy Starts
31 DAILY5Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (peeled)
- 1 cup frozen blueberries
- 1/2 cup low fat milk
- 1/2 cup plain yogurt (or Greek yogurt)
- 1 tsp. flax seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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