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Ingredients
US|METRIC
1 SERVINGS
- 1 banana
- 1 cup blueberries (150 g)
- 1 cup spinach (30 g)
- 1/4 cup oats (25 g)
- 1 cup milk (plant, your choice or water*)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium1430mg41% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber12g48% |
| Sugars46g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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