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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 pinch salt
- 2 cups water
- 1 banana (mashed)
- 1/2 tsp. canela
- 1 tsp. vanilla
- 1 Tbsp. sugar
- 1/2 cup frozen blueberries (or fresh)
- 1 1/2 tsp. chia seeds (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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