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9Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 banana (large, ripe)
- 2 eggs (whisked)
- 2 scoops vanilla protein powder
- 1/4 cup blueberries
- 1/2 tsp. canela
- 1/8 tsp. baking powder
- coconut oil
- maple syrup (optional)
- fruits (Fresh, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium80mg3% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chuck Guerrero 6 years ago
It’s almost good enough to kill a craving. There’s no real directions other than amounts and ingredients. They came out kinda flat and stiff