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Tara Thompson: "Very healthy breakfast! May use vanilla yogurt ne…" Read More
7Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup old fashioned oats (not instant)
- 1/3 cup plain greek yogurt
- 2/3 cup almond milk (I use vanilla)
- 1/2 Tbsp. chia seeds
- 1 tsp. brown sugar (honey, or agave syrup, I use brown sugar but sweetened with however you would normally sweeten your oatmeal with)
- bananas
- blueberries
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Alexis S 3 years ago
I add the fruit in the night before and 2 tablespoons of maple syrup. Absolutely delicious
Tara Thompson 5 years ago
Very healthy breakfast! May use vanilla yogurt next time but very much enjoyed it :)