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15Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup coconut oil
- 1/4 cup honey
- 2 eggs
- 2 mashed bananas (ripened)
- 1/2 cup greek yogurt (or sour cream)
- 1 tsp. vanilla extract
- 1/4 tsp. canela
- 1 pinch nutmeg
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 1/2 cups whole wheat pastry flour (regular will be fine, too)
- 1 cup old fashioned oats
- 2 cups fresh blueberries (or other berry)
- turbinado sugar (for tops of muffins, if desired)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium300mg13% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Judy D a year ago
Yum l used maple syrup instead of honey and canola oil instead of coconut oil. The yogurt makes it moist and the oatmeal gives it a nice texture. I also love the cinnamon.