Banana Blueberry Multi-Grain Pancakes

THE SCHIZO CHEF
15Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 1/4 cup ground flaxseed
  • 1/2 cup quinoa flour
  • 1/2 cup rye flour
  • 1 cup whole wheat pastry flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground ginger
  • 1/4 teaspoon mace (ground)
  • 2 tablespoons firmly packed brown sugar
  • 2 teaspoons vanilla extract
  • 3 mashed bananas (very ripe)
  • 1 egg
  • 2 1/4 cups buttermilk
  • 1 1/3 cups blueberries
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    NutritionView More

    300Calories
    Sodium23% DV560mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs18% DV53g
    Fiber24% DV6g
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium560mg23%
    Potassium540mg15%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A4%
    Vitamin C20%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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