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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. nonfat plain greek yogurt (or fat-free sour cream)
- 1/4 cup low fat buttermilk
- 2 large eggs
- 4 bananas (ripe)
- 1 cup blueberries fresh (or frozen)
- 1/4 cup brown sugar
- 1/4 cup chia seeds
- 1/2 cup whole wheat white flour (or whole wheat pastry flour)
- 1 cup oat bran (ground)
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium690mg29% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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