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Ingredients
US|METRIC
14 SERVINGS
- 2 cups oat flour (use gluten-free if allergic/intolerant)
- 1 cup ground almonds
- 1/2 cup coconut sugar (you can use brown if you prefer)
- 3 tsp. baking powder
- 1/2 tsp. salt
- 3 bananas (ripe, mashed)
- 6 Tbsp. coconut oil (melted)
- 4 Tbsp. milk (choice)
- 1 tsp. vanilla (extrat)
- 2 eggs
- 6 Tbsp. hot water
- 1 can full fat coconut milk (refrigerated overnight)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium220mg9% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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