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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dates (pitted and halved)
- 1 1/2 cups apple juice
- 3 cups rolled oats (divided)
- 3/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1 1/2 Tbsp. baking powder
- 1 ripe bananas (large or 2 small)
- 1 tsp. vanilla extract
- 1 cup fresh blueberries (frozen also works)
- 1/2 cup walnuts
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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