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Ingredients
US|METRIC
9 SERVINGS
- 1 cup medjool dates (about 7, pitted and diced)
- 1 1/2 cups apple juice
- 1 cup oat flour
- 2 cups rolled oats
- 3/4 tsp. canela
- 1/4 tsp. nutmeg
- 3 ripe bananas (medium, diced)
- 1 tsp. vanilla extract
- 3/4 cup blueberries (frozen or fresh)
- 1/2 cup walnuts
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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