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Banana-Berry Smoothie Recipe for Diabetics
DIABETES SELF-MANAGEMENT5Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup ice cubes
- 1 banana (medium, approximately 6 inches long, sliced and frozen)
- 1/2 cup frozen blueberries (not thawed)
- 8 oz. vanilla yogurt (nonfat, artificially sweetened)
- 1/4 cup skim milk
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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