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Banana Berry Fresh Smoothie From 40 Days of Green Smoothies Book
THE VEGAN 86Ingredients
┅Seconds
160Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup frozen banana
- 1/2 cup frozen raspberries
- 2 Tbsp. fresh parsley
- 1 Tbsp. chia seeds
- 1 cup water (add as needed, to get things moving)
- 4 ice cubes
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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