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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. chia seeds
- 3 Tbsp. water
- 1 1/2 cups self raising flour
- 1/2 tsp. baking powder
- 1/3 cup sugar
- 1 cup milk (or buttermilk)
- 1 tsp. vanilla essence
- 1/2 cup banana (mashed Dole, – 1 large or 1 ½ small bananas)
- 1 Tbsp. melted butter
- butter (extra, for frying)
- honey (or syrup to serve)
- blueberries
- banana
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber4g16% |
| Sugars33g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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