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Banana And Blueberry Buckwheat Oaty Bars Plus Eight Bonus Buckwheat Recipes
SNEAKY VEG6Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (ripe)
- 115 grams buckwheat (cooked, roughly 40g dried buckwheat will equal this amount.)
- 160 grams oats
- 30 grams raisins
- 100 grams blueberries
- 1 tsp. vanilla extract
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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