Banana and Apricot Flapjacks Recipe | Yummly

Banana And Apricot Flapjacks

ALLRECIPES UK
9Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 100 grams butter (or butter substitute)
  • 2 tablespoons golden syrup
  • 1 tablespoon date syrup (or agave)
  • 50 grams seeds (pumpkin, sunflower)
  • 35 grams almonds (roughly chopped)
  • 150 grams rolled oats
  • 100 grams dried apricots (roughly chopped)
  • 30 grams dried dates (roughly chopped)
  • 2 bananas (mashed, approximately 250g)
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    NutritionView More

    200Calories
    Sodium2% DV55mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium55mg2%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A10%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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