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Banana Almond Butter Muffins
WHAT WOULD CATHY EAT15Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups white whole wheat flour
- 3/4 cup oat flour (or grind rolled oats in a food processor)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 3/4 tsp. canela
- 1 cup banana (mashed super-ripe)
- 3/4 cup vanilla almond milk
- 1 tsp. white vinegar
- 3/4 cup brown sugar (packed)
- 2/3 cup almond butter (smooth, unsalted organic)
- 1/4 cup safflower oil (high-oleic)
- 1 1/2 Tbsp. ground flax seed (vigorously mixed with ¼ cup water)
- 1 1/2 tsp. vanilla extract
- 1/4 cup sliced almonds
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium320mg9% |
Protein6g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A0% |
Vitamin C4% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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