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Balsamic and Rosemary Steak with Sautéed Kale
CHEW TOWN13Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams steaks (scotch fillet)
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1 fresh rosemary (x long sprig of, or 2 sprigs, finely chopped)
- 1/2 lemon
- 1 bunch kale
- 2 Tbsp. olive oil
- 2 garlic cloves (bashed and sliced)
- 1/4 tsp. chilli flakes (dried)
- 1/4 cup dry white wine
- salt
- pepper
- 1 Tbsp. parmigiano reggiano cheese (grated)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C250% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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