Balsamic Summer Berry + Wheat Berry Salad

CONNOISSEURUS VEG
9Ingredients
70Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup wheat berries
  • 3 cups water
  • 1 cup fresh blueberries
  • 1 1/2 cups strawberries (fresh chopped)
  • 1 cup fresh basil leaves
  • 1/2 cup balsamic vinegar
  • 1/4 cup olive oil
  • 4 cups greens (your favorite, optional - baby spinach and arugula are nice here)
  • 1 pound tofu (batch of balsamic, also optional)
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    NutritionView More

    450Calories
    Sodium4% DV105mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories450Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium650mg19%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A15%
    Vitamin C90%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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