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Balsamic Roasted Vegetable and Quinoa Salad
THE REAL FOOD DIETITIANS15Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry quinoa (rinsed in a fine-mesh colander under cool running water)
- 3/4 cup water
- 2 medium carrots (cubed into small chunks)
- 1 medium zucchini (cubed)
- 8 oz. mushrooms (halved)
- 1 red onion (small, sliced)
- 4 cloves garlic (minced)
- 1/2 tsp. rosemary (dried, such as Simply Organic)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1/4 cup sliced almonds (toasted)
- 3 oz. soft goat cheese (crumbled, optional-omit for dairy-free)
- greens (choices, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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