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12Ingredients
40Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. broccoli (or 8 ounces broccoli florets)
- 1 red bell pepper
- 1 small yellow onion
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1/4 tsp. salt
- 1 pinch red pepper flakes (optional)
- freshly ground black pepper (to taste)
- 8 slices sourdough (quality whole grain bread, preferably)
- 8 oz. shredded cheddar cheese
- 2 tsp. Dijon mustard
- 1 butter (+ tablespoons)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1380mg57% |
| Potassium680mg19% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C230% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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