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Balsamic Rainbow Summer Salad

AS EASY AS APPLE PIE(1)
Shaun B.: "great salad. however i was lazy and didnt make my…" Read More
18Ingredients
10Minutes
450Calories
Read Directions

Ingredients

US|METRIC
  • 1 head butter lettuce (chopped)
  • 200 grams chickpeas (canned, drained and rinsed)
  • 140 grams canned corn (drained and rinsed)
  • 190 grams cherry tomatoes (halved)
  • 1 red bell pepper (chopped)
  • 7 grams fresh basil (chopped)
  • 2 tablespoons fresh thyme (chopped)
  • 110 grams blackberries (fresh)
  • 65 grams pecans (roughly chopped)
  • 1 avocado (pitted and chopped)
  • 50 grams crumbled feta cheese (fat free)
  • balsamic vinaigrette
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 clove garlic (minced)
  • 1/2 lemon
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium21% DV500mg
    Fat51% DV33g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber48% DV12g
    Calories450Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium500mg21%
    Potassium860mg25%
    Protein9g18%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A60%
    Vitamin C120%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

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    Shaun B. 2 years ago
    great salad. however i was lazy and didnt make my own balsamic. i opted for the store bought. very tasty!

    PlanShop