Balsamic Quinoa Salad

WENDI POLISI
20Ingredients
50Minutes
690Calories

Ingredients

US|METRIC
  • dressing
  • 2 teaspoons chia seeds
  • 1/4 cup water
  • 1/4 cup balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 6 cloves garlic (minced)
  • 3/8 teaspoon cayenne pepper
  • 1/4 teaspoon fresh ground black pepper
  • 1/2 teaspoon sea salt
  • 1/4 cup extra-virgin olive oil
  • salad
  • olive oil spray
  • 2 shallots (minced)
  • 1 red pepper (chopped)
  • 3/4 cup sun dried tomatoes (soaked in warm water to soften)
  • 1 1/2 cups quinoa (rinsed)
  • 1 tablespoon bouillon (I use Better than Bouillon Organic Chicken or Vegetable base)
  • 2 cups water
  • 1 1/2 cups black beans (cooked, drained and rinsed, about 1 can)
  • 4 ounces blue cheese (crumbled, optional)
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    NutritionView More

    690Calories
    Sodium51% DV1230mg
    Fat49% DV32g
    Protein49% DV25g
    Carbs26% DV78g
    Fiber48% DV12g
    Calories690Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol20mg7%
    Sodium1230mg51%
    Potassium1370mg39%
    Protein25g49%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A70%
    Vitamin C90%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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