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Balsamic Portobello Burgers with Caramelized Onions & Garlic Aioli
MINIMALIST BAKER18Ingredients
85Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic (to roast)
- 3/4 cup raw cashews
- 2 cloves garlic (minced, omit for less intense garlic flavor)
- 1 Tbsp. avocado oil
- 1/3 cup water (or sub unsweetened almond milk for creamier consistency)
- salt
- pepper
- 4 portobello mushrooms (medium-large, organic when possible)
- 3 Tbsp. avocado oil
- 1/4 cup balsamic vinegar
- 1 Tbsp. Italian seasoning (dried basil + oregano)
- 2 cloves garlic (minced, 2 cloves yield ~1 Tbsp or 6 g)
- 1 salt (healthy pinch each, and black pepper)
- 1 Tbsp. avocado oil
- 1 yellow onion (or medium white, peeled + sliced into 1/4-inch rings)
- 4 whole wheat hamburger buns (ensure vegan-friendly as needed // sub lettuce wraps or GF buns for gluten-free)
- 2 tomatoes (ripe, sliced, optional // organic when possible)
- lettuce (or greens of choice, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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