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11Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 beets (small to medium-sized, peeled & chopped)
- 4 parsnips (medium-sized, peeled & chopped)
- 3 carrots (medium-sized, peeled & chopped)
- 1 red onion (medium-sized, peeled & chopped)
- 1 Tbsp. cooking oil (I typically use California olive oil or coconut oil)
- 1/2 tsp. granulated garlic
- 1/4 tsp. Italian seasoning (dried, or your favorite dried herbs)
- sea salt (to taste, I love THIS Celtic salt and THIS Himalayan salt)
- black pepper (to taste)
- crushed red pepper (to taste)
- 1 Tbsp. aged balsamic vinegar (high-quality)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium290mg12% |
Potassium870mg25% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber11g44% |
Sugars14g |
Vitamin A160% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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