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Balsamic-Marinated Swordfish Steaks with Seared Vegetables
MUMS LOUNGE13Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams swordfish steaks (sashimi-grade, skin off, see notes)
- 1 bunch asparagus (green, trimmed)
- 2 zucchini (sliced lengthways into thick ribbons)
- 4 Roma tomatoes (halved)
- 1/3 cup extra-virgin olive oil
- salt
- freshly ground black pepper
- 1/4 cup parsley sprigs (flat-leaf)
- marinade (Balsamic)
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. balsamic vinegar (see notes)
- salt
- freshly ground black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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