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11Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 1/2 cups lentils (cooked)
- 1 red bell pepper (finely chopped)
- 1 cucumber (diced)
- 1/4 red onion (or shallot, finely chopped)
- 1/3 cup chopped parsley (fresh)
- 1/4 cup balsamic vinegar
- 1/2 Tbsp. olive oil
- 1 tsp. Dijon mustard
- 1 tsp. maple syrup
- 1/2 clove garlic (chopped)
- 1 dash salt (and pepper)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium45mg2% |
Potassium920mg26% |
Protein23g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber27g108% |
Sugars5g |
Vitamin A15% |
Vitamin C45% |
Calcium6% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ree 2 years ago
Excellently fresh and filling. easily substitute vegetables you have in place of suggested ingredients.
Avocado would be really good with this too!