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Balsamic Kale Quinoa Chickpea Protein Bowl
TWO PURPLE FIGS15Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen green beans (or fresh)
- 1 garlic clove
- 1 tsp. olive oil
- 1 pinch salt
- 2 cups cooked quinoa
- 1 cup tomatoes (cherry tomatoes, tricolour or any type)
- 2/3 cup bocconcini cheese (optional)
- 2 cups chopped kale
- 1 1/2 cups chickpeas (cooked, or canned, rinsed)
- 1 garlic clove (small)
- 1 tsp. mustard
- 2 Tbsp. fresh basil leaves (minced)
- 1/4 cup balsamic vinegar
- 1/3 cup olive oil
- 1/4 tsp. salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium520mg15% |
Protein9g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A15% |
Vitamin C25% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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