Balsamic Grilled Flank Steak and Vegetables Recipe | Yummly
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Balsamic Grilled Flank Steak and Vegetables

YUMMLY
14Ingredients
5Hours
450Calories
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Balsamic Grilled Flank Steak and Vegetables

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Description

A simple all-in-one marinade infuses sweet and umami flavors into the steak and veggies for this perfect summertime meal. The balsamic vinegar and brown sugar are key to getting a nice brown crust on the outside of the steak. Plus, the longer everything sits in that marinade, the more flavor you’ll have — so feel free to get a jump on the recipe a day ahead! (Note that the time to make the recipe includes at least 4 hours marinating.) Servings here are generous, and if you add more corn, the recipe can serve 6. The recipe is a Yummly original created by Ashley Strickland Freeman.

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup balsamic vinegar
  • 1/4 cup packed brown sugar
  • 1/4 cup worcestershire sauce
  • 1/4 cup soy sauce
  • 2 Tbsp. vegetable oil
  • 2 garlic cloves (minced)
  • 1/4 tsp. crushed red pepper flakes (optional)
  • 2 red bell peppers
  • 1 1/2 lb. flank steak
  • 4 portobello mushrooms (1 1/2 lb. total)
  • 1 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 4 fresh ears of corn
  • 1 bunch green onions
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    Directions

    1. In a small bowl, whisk together vinegar, brown sugar, Worcestershire sauce, soy sauce, oil, garlic, and crushed red pepper flakes. Set aside 1/4 cup marinade in the refrigerator.
    2. Stem and seed bell peppers and cut into quarters. Place red peppers, steak, and mushrooms in a shallow dish or large zip-top bag. Pour remaining marinade over the vegetables and meat. Cover dish or seal bag and refrigerate at least 4 hours and up to overnight, turning occasionally.
    3. Preheat a grill to medium-high heat (400° to 450°F). Discard balsamic marinade from steak and vegetables. Sprinkle steak, peppers, and mushrooms with salt and pepper. Shuck corn and trim root ends from green onions.
    4. Grill steak, corn, peppers, mushrooms, and green onions in batches with the lid closed: Grill steak, turning it once, until medium-rare (130° to 140°F, or done the way you like), 12-14 minutes total. Transfer to a cutting board, tent with foil, and let rest about 15 minutes. Grill corn, basting with the reserved marinade, 8-10 minutes, turning occasionally; transfer to board. Grill mushrooms and peppers, turning once, until tender and browned, 4-8 minutes total; transfer to board. Grill green onions until charred and tender, about 1 minute, then set on board.
    5. Slice steak across the grain, slice mushrooms about 1 inch thick, and serve steak with vegetables.
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium1770mg74%
    Potassium1260mg36%
    Protein39g76%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A40%
    Vitamin C140%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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