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Balsamic Glazed Pork with Apples, Green Beans, and Carrots
SKINNY MS14Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. pork chops (thick, about 3/4-inches, trimmed of any fat)
- 2 cups chopped carrots (largely, 1-inch pieces)
- 2 cups green beans (tough ends removed)
- 3 apples (such as Granny Smith or McIntosh, cored and cut into 1-inch thick wedges)
- 1 cup low sodium chicken stock (fat-free and, vegetable stock or pork stock)
- 2 Tbsp. balsamic vinegar
- 1/4 cup low sodium soy sauce (or shoyu or coconut aminos)
- 1/4 Tbsp. dried rosemary
- 1/4 Tbsp. dried oregano
- 1/2 Tbsp. dried thyme
- 2 cloves garlic (finely chopped)
- 1 Tbsp. Dijon mustard
- 2 Tbsp. maple syrup (or honey)
- 1 Tbsp. freshly ground black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1120mg47% |
| Potassium1680mg48% |
| Protein52g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A220% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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