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Balsamic Glazed Octopus On A Black Garlic And Anchovy Puree
DELECTABILIA22Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams octopus tentacles
- 2 carrots
- 2 stalks celery
- 1 onion (large)
- 1 head garlic
- 1 tomatoes (large)
- 1/2 cup red wine
- 2 cups water
- 1 Tbsp. red wine vinegar
- 30 grams butter
- 2 Tbsp. olive oil
- 1 tsp. coriander seeds
- 1 tsp. smoked paprika
- 1 tsp. black peppercorns
- 4 cloves black garlic
- 30 grams anchovies
- 1 Tbsp. extra virgin olive oil
- juice (a lemon)
- 1 Tbsp. grated Parmesan cheese (finely)
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. sugar
- 1/2 Tbsp. chilli sauce (roasted)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium150mg6% |
| Potassium470mg13% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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