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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. filet (beef tenderloin)
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- cooking spray
- 1 1/2 tsp. minced garlic (bottled)
- 1/8 tsp. crushed red pepper
- 3 Tbsp. red wine
- 2 Tbsp. low sodium soy sauce
- 1 Tbsp. balsamic vinegar
- 2 tsp. honey
- 3 eggs (separated)
- 1/2 cup milk
- 1/2 tsp. vanilla
- 6 Tbsp. melted butter
- 1/2 cup cornmeal
- 1 cup flour
- 1/2 cup sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium630mg26% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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