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Kevin Gleason: "this was spectacular! my partner and I substitute…" Read More
11Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided; plus more if necessary)
- 20 Brussels sprouts (trimmed and halved lengthwise)
- 1 1/4 lb. boneless skinless chicken breast (diced into bite-sized pieces)
- 1 shallot (large, peeled and diced small)
- salt
- pepper
- 1/4 cup balsamic vinegar
- 2 Tbsp. honey
- 1/2 cup sun dried tomatoes (dry, not oil-packed)
- 1/2 cup dried cranberries
- 1/2 cup roasted pumpkin seeds (or candied, I used seasonally-available candied pumpkin spice pumpkin seeds from TJ’s)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol90mg30% |
Sodium520mg22% |
Potassium1130mg32% |
Protein37g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars18g |
Vitamin A15% |
Vitamin C45% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kevin Gleason 6 years ago
this was spectacular! my partner and I substituted walnuts for the pumpkin seeds.
very easy and quick.