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Kelly Place: "We enjoyed this recipe. It came together well, pr…" Read More
8Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic (chopped)
- 16 oz. chicken breasts halved (boneless, skinless)
- 8 oz. baby spinach
- 2 Tbsp. balsamic vinegar
- 1/3 cup low sodium chicken broth
- 1 cup low sodium canned chopped tomatoes with juice
- 2 cups whole wheat couscous (cooked)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium190mg8% |
| Potassium920mg26% |
| Protein37g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelly Place 3 months ago
We enjoyed this recipe. It came together well, presented well, and was tasty. This recipe can be easily tailored to individual tastes; for example, some sautéed onions in the sauce was an excellent addition; and we added just a sprinkling of shredded parmesan on top just before serving. We also seasoned the chicken w/ salt and pepper to taste. We will make it again; however, next time we will substitute the couscous with something different, maybe orzo or rice. We didn't care for the texture of the couscous.
One other edit. The directions call for sautéing the garlic as the first step. Basically, you are making a garlic oil. Next time, we will leave the garlic in big chunks so we can remove them after they are sautéed. Otherwise, by the time all is said and done, they will burn, and become bitter (especially if you are also planning on sautéing onions).