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17Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 2 Tbsp. balsamic vinegar
- 1/4 cup mayo
- 1 Tbsp. dried oregano
- 1 Tbsp. seasoned salt
- 1 Tbsp. pepper
- 2 Tbsp. lemon juice
- 1 Tbsp. worcestershire sauce
- 1 lb. boneless skinless chicken breasts
- 2 Tbsp. olive oil
- 1 Tbsp. all-purpose flour
- 1/4 cup water
- 1/2 cup milk
- salt
- pepper
- couscous (cooked)
- 2 green onions (chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium500mg21% |
| Potassium680mg19% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary B. 6 years ago
This was delicious! Followed directions, only marinated for 1 Hour, also pounded chicken breasts to make more tender. Will do again!