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Balsamic Chicken and Cheese Quesadilla
BEAUTY AND THE BULK11Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tortilla (/flatbread, I use Flatout’s 130 cal Light Italian Herb)
- 60 grams chicken (~1/4 of a chicken breast)
- 1 Tbsp. tomato (marina, or any, based sauce)
- 50 grams tomato (~1/2 roma tomato)
- 10 grams shredded cheese (I use Tex Mex light by Cracker Barrel)
- 5 grams chives (or green onions)
- 3 spinach leaves
- 3 basil leaves
- 1/2 Tbsp. balsamic vinegar
- 2 Tbsp. plain greek yogurt (for dipping, I use Liberte 0% Plain)
- nonstick spray (I use Pam)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium1300mg37% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A400% |
| Vitamin C100% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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