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Description
An easy, quick and healthy chicken sandwich with layers of balsamic chicken, tomatoes, lettuce, avocado, all on a pretzel bun.
Ingredients
US|METRIC
4 SERVINGS
- 6 oz. chicken breasts boneless (and skinless)
- 1/4 cup balsamic vinegar
- 2 garlic cloves (minced)
- 1 1/2 Tbsp. rosemary (chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. brown sugar
- 1/4 tsp. salt
- black pepper
- 6 buns
- lettuce
- 2 tomatoes
- 2 avocados
- 1 Tbsp. lime juice
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Directions
- Spray a 9X13 plan with nonstick cooking spray.
- Put each chicken breast between two pieces of wax paper and pound until they are the same thickness, approximately ½ inch. Place chicken into prepared dish.
- Combine balsamic vinegar, olive oil, garlic, rosemary, brown sugar, salt and pepper. Pour over chicken. Cover with plastic wrap and refrigerate for 1 hour or overnight.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol30mg10% |
Sodium440mg18% |
Potassium960mg27% |
Protein17g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A45% |
Vitamin C40% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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