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Balsamic Chicken Salad with Lemon Quinoa
CAFE DELITES18Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup dry quinoa
- 1 cup vegetable stock (or water mixed with 1 teaspoon vegetable stock powder)
- 1 pinch salt (to season)
- 1/2 lemon
- 6 boneless chicken thigh (or breast fillets, trimmed of fat)
- 1 Tbsp. garlic (or plain olive oil)
- 2 Tbsp. balsamic vinegar
- 1/2 lemon
- 1 tsp. vegetable stock powder
- 1 tsp. garlic powder (/granules or 1 clove garlic, crushed)
- 6 cups cos lettuce (200g | 7oz, washed and shredded)
- 7 oz. grape tomatoes (halved)
- 1/2 red onion (medium, thinly sliced)
- 3.5 oz. pitted kalamata olives
- 1.7 oz. feta cheese (reduced fat)
- 1/2 cup parsley (continental)
- 2 Tbsp. garlic olive oil
- 2 tsp. balsamic vinegar
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium550mg23% |
| Potassium620mg18% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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