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Balsamic Brussels Sprouts And Chicken Quinoa Bowls
COOKING LSLMichele Coon: "This was excellent! I added shallot to the Brusse…" Read More
15Ingredients
80Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brussels sprouts (trimmed and cut in half)
- 3 Tbsp. olive oil
- 1/4 cup balsamic vinegar
- 2 Tbsp. soy sauce
- 1/4 tsp. black pepper
- 12 oz. boneless, skinless chicken breasts
- 2 Tbsp. olive oil
- 1 Tbsp. soy sauce
- 1/4 cup balsamic vinegar
- 1 garlic clove (minced)
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 2 cups baby spinach (fresh, washed)
- 2 cups cooked quinoa
- 2 Tbsp. toasted pumpkin seeds (pepitas)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1110mg46% |
| Potassium830mg24% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews
Michele Coon 5 years ago
This was excellent! I added shallot to the Brussels sprouts before roasting, and grilled the chicken, other than that I kept the recipe as it was written. Yummy, everyone loved it!