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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. baby spinach
- 4 oz. arugula
- 1 cup blueberries
- 1 cup cucumber (sliced)
- 1 bunch scallions (sliced)
- 1/2 cup crumbled feta cheese (fat free)
- ground pepper (Fresh, to taste)
- balsamic (vinagrette, if using chicken, this is optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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