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Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu (Pressed for at least 30 mins)
- 1/4 cup water
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil
- 1 Tbsp. liquid aminos
- 2 tsp. Dijon mustard
- 3/4 tsp. Italian seasoning (Dried)
- 1 cup white onions (Sliced into Slivers)
- 1 clove garlic (Sliced)
- 1 cup red bell pepper (Sliced into short strips)
- 1 cup button mushrooms (Sliced)
- salt
- pepper
- 1 cup arugula (packed, or to your preference)
- 6 slices bread (your, choice I used whole wheat)
- hummus (Optional: mashed avocado, etc. as a spread)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium520mg15% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A30% |
Vitamin C90% |
Calcium70% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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