Balsamic Baked Cod Recipe with Peppers

COOKIN' CANUCK
12Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 onion (halved & thinly sliced)
  • 1 red pepper (or yellow, seeded & thinly sliced)
  • 2 garlic cloves (minced)
  • 1 teaspoon italian seasoning
  • 14 ounces petite diced tomatoes
  • 1/4 cup chicken broth
  • 1/4 cup balsamic vinegar
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon ground pepper (or to taste)
  • 20 ounces cod fillets (each)
  • 3 tablespoons flat leaf parsley (minced)
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    NutritionView More

    170Calories
    Sodium10% DV240mg
    Fat5% DV3g
    Protein53% DV27g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol60mg20%
    Sodium240mg10%
    Potassium750mg21%
    Protein27g53%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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