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12Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 onion (halved & thinly sliced)
- 1 red pepper (or yellow, seeded & thinly sliced)
- 2 garlic cloves (minced)
- 1 tsp. italian seasoning
- 14 oz. petite diced tomatoes
- 1/4 cup chicken broth
- 1/4 cup balsamic vinegar
- 1/4 tsp. salt (or to taste)
- 1/4 tsp ground pepper, or to taste (or to taste)
- 20 oz. cod fillets (each)
- 3 Tbsp. flat leaf parsley (minced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium750mg21% |
| Protein27g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robin..W 3 years ago
Excellent recipe - served it over rice with a side of asparagus. Didn't add any salt / pepper but did used Italian seasoned diced tomatos. My cousin has a very sophisticated palate and she raved over dinner. Definitely make this again.