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Balsamic BBQ Seitan and Tempeh Ribs
ONE GREEN PLANET25Ingredients
2Hours
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup turbinado sugar (raw)
- 2 Tbsp. smoked paprika
- 1 tsp. cayenne pepper
- 3 cloves minced garlic
- 2 tsp. dried oregano
- 1 Tbsp. kosher salt
- 1 1/2 tsp. ground black pepper
- 1/4 cup minced fresh parsley
- 1/2 cup apple cider vinegar
- 3/4 cup balsamic vinegar
- 3/4 cup maple syrup
- 1 1/2 cups ketchup
- 1 red onion (minced)
- 1 clove minced garlic
- 1 serrano chilies (seeded and minced)
- 2 cups vital wheat gluten
- 3 Tbsp. chili powder (Mexican)
- 3 Tbsp. onion powder (dried)
- 3 Tbsp. garlic powder (dried)
- 1/4 cup nutritional yeast
- 1/2 tsp. ground black pepper
- 2 cups water
- 1/4 cup tahini
- 1/4 cup low-sodium soy sauce
- 2 tsp. liquid smoke
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium3430mg143% |
| Potassium1180mg34% |
| Protein58g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber10g40% |
| Sugars74g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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