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Ingredients
US|METRIC
6 SERVINGS
- 3 1/2 cups chickpeas (cooked)
- 1/2 green bell pepper (cored and chopped)
- 1 jalapeno (finely chopped, optional)
- 2 1/2 cups grape tomatoes
- 5 green onions (both white and green parts, chopped)
- 1/2 cup sun dried tomatoes (use ones that have been preserved in jars with olive oil)
- 1/3 cup pitted kalamata olives
- 1/4 cup pitted green olives
- 1/2 cup parsley leaves (freshly chopped)
- 1/2 cup mint leaves (freshly chopped)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. white wine vinegar
- 2 Tbsp. lemon juice
- 1 garlic clove (minced)
- salt
- black pepper
- 1 tsp. ground sumac
- 1/2 tsp. aleppo pepper
- 1/4 tsp. crushed red pepper (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium640mg18% |
Protein8g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A30% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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