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Ingredients
US|METRIC
1 SERVINGS
- 2 cups water (or light vegetable stock, depending on how watery you like your soup)
- 2 stalks celery
- 1/2 red capsicum
- 1/2 cup fennel (slice)
- 2 diced tomatoes
- 1 cup sliced mushrooms
- 1 zucchini (diced)
- 2 florets (sliced brocoli)
- 3 kale leaves (de stalked and sliced)
- chives
- rosemary
- fresh parsley
- 2 eggs (or 1/2 cup cooked beans or lentils if vegan)
- Himalayan salt (to taste)
- 1 pinch cayenne (optional)
- 3 Tbsp. miso (optional - very nice if you know you can cope with it.)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium2200mg92% |
| Potassium1860mg53% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C250% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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