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Ingredients
US|METRIC
12 SERVINGS
- 1/3 cup coconut sugar (or evaporated cane juice)
- 1/3 cup almond butter
- 1/3 cup coconut milk (box, or almond milk)
- 1/3 cup honey (sub agave nectar for vegan)
- 2 Tbsp. safflower oil
- 1 Tbsp. pure vanilla extract
- 1 cup whole wheat pastry flour
- 1 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. seeds (ground glax)
- 1 Tbsp. wheat bran
- 1 cup old-fashioned rolled oats
- 1 tsp. grated lemon zest (freshly)
- 1/2 cup chopped walnuts (finely)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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