Bakery Style Moist Pumpkin Muffins With Streusel Topping

EAT HEALTHY EAT HAPPY
21Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups gluten free flour blend (or oat flour)
  • 1 cup old-fashioned oats
  • 2 teaspoons baking soda
  • 1/2 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 15 ounces pumpkin puree (can pure)
  • 1 cup maple syrup (or agave)
  • 9 tablespoons warm water
  • 3 tablespoons flax meal
  • 1 cup unsweetened applesauce
  • 2 tablespoons coconut oil (melted)
  • streusel topping
  • 1/4 cup coconut sugar
  • 2 tablespoons coconut oil
  • 2 tablespoons old-fashioned oats
  • 2 tablespoons gluten free flour blend (or oat flour)
  • 3 dashes cinnamon
  • 1/2 cup chopped pecans (or whatever you like, raisins, chocolate chips, other nuts etc)
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    NutritionView More

    170Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium310mg13%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A80%
    Vitamin C2%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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